Some of the benefits to running regularly are:
- Weight loss
- Bone health
- Build cardiovascular edurance
- Lower blood pressure
- Socialization through group running
- Stress relief
It's been reported that people who regularly run are generally happier and are less stressed than people who are sedentary.
Running has been attributed to the body releasing hormones called Endorphins.
These hormones create a sense of euphoria which is often referred to as runner's high and can result in an improvement of the runner's mood.
