What Are You Eating?

One of the most important aspects of living well is eating well.

First, you should know the standard guidlines that have been established for your sex and age.
Everyone is different in their body type, metabolsim, and life situations. It's important that you find what works for you while allowing you to maintain a happy and healthy lifestyle.



This general guide for daily recommendations of fruits, vegtables, grains, milk, and meats and beans should help you get started on a personalized meal plan.



                                                                        
One of the most important the most important things to consider as you prepare your meals is, are you getting a well balanced meal of all or most the food groups

Fruits and vegtables make great on the go snack instead of junk food.

Instead of eating a:   

  • Bag of chips, eat a bag of carrots or celery sticks

  • Candy bar, eat a fresh apple or orange

  • Cheeseburger, eat a P.B. & Jelly sandwich
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