Live Healthy

This blog was created for those who are interested in improving the quality of life through living a healthier lifestyle by incorporating healthy eating habits and appropriate amounts of physical activity into their daily routines.


There are some ways that we can encourage each other reach our health goals including:

• Personal stories of struggle and success


• Advice on training and techniques


• Healthy recipes


• Support Groups

This graphic illustrates the prevalence in obesity in adults as of the year 2008



The Major contributors to obesity in the U.S. are:

• Inactivity


• Lack of understanding


• Stress


• Living in the "Land of Plenty"

The good news is that we have control over all these factors, with the exception of living in the land of plenty.


There is nothing wrong with living in a land of opportunity. We have been blessed with an abundance of sustenance, namely fast food and other convieniences like it.

The key word is Moderation. It's easy to jusify eating poorly due to convenience or social economic standing. There are many healthy alternatives that are far more beneficial to you now as well as your future. You must keep your eye on the prize!

" Learn to use moderation and common sense in matters of health and nutrition. The promise of health for living the standard of the revelation is not limited to members of the Church."- Boyd K. Packer